The Training Journal of kmking

Post by:kmking

Wednesday, January 26th, 2011 at 12:30 pm  |  No Comments »

 

Treadmill Run

The treadmill at the Y is starting to become my friend.

Workout:

  • Type: Run
  • Date: 01/26/2011
  • Time: 12:30:00
  • Total Time: 00:35:03.00
  • Calories: 363
  • Distance: 3.02 miles
  • Average Pace: 11:36.32/mile

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Post by:kmking

Tuesday, January 25th, 2011 at 1:15 pm  |  No Comments »

 

Treadmill Run

I can’t wait to get back outside again.

Workout:

  • Type: Run
  • Date: 01/25/2011
  • Time: 13:15:00
  • Total Time: 00:35:01.00
  • Calories: 408
  • Distance: 3.13 miles
  • Average Pace: 11:11.64/mile

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Post by:kmking

Saturday, January 22nd, 2011 at 12:41 pm  |  No Comments »

 

A Jog Around Greenlake

The weather gods smiled upon us for a nice 6 mile jog, to start breaking in the new Adrenalines.   So good to be back out there.

Workout:

  • Type: Run
  • Date: 01/22/2011
  • Time: 12:41:00
  • Total Time: 1:03:47.00
  • Average Heart rate: 157
  • Calories: 744
  • Distance: 6.04 miles
  • Average Pace: 10:33.8/mile

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Post by:kmking

Friday, January 21st, 2011 at 2:17 pm  |  1 Comment »

 

New Shoes!

Starting the year off with a new pair of Adrenaline GTS 11’s.  Cannot wait until tomorrow morning, these things feel great.

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Post by:kmking

Sunday, December 20th, 2009 at 6:20 pm  |  No Comments »

 

Beautiful afternoon in L.A. County

Workout:

  • Type: Run
  • Date: 12/20/2009
  • Time: 02:58:00
  • Total Time: 00:45:08.91
  • Average Heart rate: 148
  • Calories: 566
  • Distance: 4.56 miles
  • Average Pace: 9:54.06/mile

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Post by:kmking

Saturday, December 19th, 2009 at 12:58 pm  |  No Comments »

 

Hill trails in Fullerton

Workout:

  • Type: Run
  • Date: 12/19/2009
  • Time: 12:58:00
  • Total Time: 1:06:28.00
  • Average Heart rate: 169
  • Calories: 786
  • Distance: 6.34 miles
  • Average Pace: 10:29.37/mile

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Post by:kmking

Friday, December 18th, 2009 at 11:43 am  |  No Comments »

 

Running In L.A.

1st day of vacation after Finals week.  Nice to be back.

Workout:

  • Type: Run
  • Date: 12/18/2009
  • Time: 11:43:00
  • Total Time: 00:39:05.60
  • Average Heart rate: 174
  • Calories: 565
  • Distance: 4.49 miles
  • Average Pace: 8:42.5/mile

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Post by:kmking

Wednesday, December 9th, 2009 at 2:39 pm  |  3 Comments »

 

Run - 0.8 hours - 12/09/2009

Workout:

  • Type: Run
  • Date: 12/09/2009
  • Time: 12:15:00
  • Total Time: 00:50:03.00
  • Average Heart rate: 150
  • Calories: 657
  • Distance: 5.2 miles
  • Average Pace: 9:37.85/mile

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Post by:kmking

Tuesday, December 8th, 2009 at 2:52 pm  |  1 Comment »

 

Run - 0.7 hours - 12/08/2009

Workout:

  • Type: Run
  • Date: 12/08/2009
  • Time: 12:28:00
  • Total Time: 00:44:52.56
  • Average Heart rate: 147
  • Calories: 530
  • Distance: 4.28 miles
  • Average Pace: 10:29.37/mile

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Post by:kmking

Monday, December 7th, 2009 at 3:26 pm  |  6 Comments »

 

Can’t. Feel. Face.

They say it’s in the 20’s out there but who cares once its below 40.  Holy Crap, that’s cold (for me, at least).

Workout:

  • Type: Run
  • Date: 12/07/2009
  • Time: 15:24:42
  • Total Time: 00:40:02.88
  • Average Heart rate: 158
  • Calories: 526
  • Distance: 4.2 miles
  • Average Pace: 9:32.34/mile

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Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Seattle Half Marathon