Beautiful afternoon in L.A. County
Workout:
- Type: Run
- Date: 12/20/2009
- Time: 02:58:00
- Total Time: 00:45:08.91
- Average Heart rate: 148
- Calories: 566
- Distance: 4.56 miles
- Average Pace: 9:54.06/mile
Filed under: Run
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Hill trails in Fullerton
Workout:
- Type: Run
- Date: 12/19/2009
- Time: 12:58:00
- Total Time: 1:06:28.00
- Average Heart rate: 169
- Calories: 786
- Distance: 6.34 miles
- Average Pace: 10:29.37/mile
Filed under: Run
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Running In L.A.
1st day of vacation after Finals week. Nice to be back.
Workout:
- Type: Run
- Date: 12/18/2009
- Time: 11:43:00
- Total Time: 00:39:05.60
- Average Heart rate: 174
- Calories: 565
- Distance: 4.49 miles
- Average Pace: 8:42.5/mile
Filed under: Run
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Run - 0.8 hours - 12/09/2009
Workout:
- Type: Run
- Date: 12/09/2009
- Time: 12:15:00
- Total Time: 00:50:03.00
- Average Heart rate: 150
- Calories: 657
- Distance: 5.2 miles
- Average Pace: 9:37.85/mile
Filed under: Uncategorized
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Run - 0.7 hours - 12/08/2009
Workout:
- Type: Run
- Date: 12/08/2009
- Time: 12:28:00
- Total Time: 00:44:52.56
- Average Heart rate: 147
- Calories: 530
- Distance: 4.28 miles
- Average Pace: 10:29.37/mile
Filed under: Uncategorized
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Can’t. Feel. Face.
They say it’s in the 20’s out there but who cares once its below 40. Holy Crap, that’s cold (for me, at least).
Workout:
- Type: Run
- Date: 12/07/2009
- Time: 15:24:42
- Total Time: 00:40:02.88
- Average Heart rate: 158
- Calories: 526
- Distance: 4.2 miles
- Average Pace: 9:32.34/mile
Filed under: Run
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Cycle - 1 hours - 12/06/2009
Workout:
- Type: Cycle
- Date: 12/06/2009
- Time: 03:27:00
- Total Time: 1:01:07.00
- Average Heart rate: 120
- Max Heart rate: 135
- Calories: 803
- Distance: 14.67 miles
- Average Speed: 14.4 mph
- Average Cadence: 87
Filed under: Uncategorized
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Cycle - 1 hours - 12/05/2009
Workout:
- Type: Cycle
- Date: 12/05/2009
- Time: 11:27:00
- Total Time: 1:00:08.00
- Average Heart rate: 105
- Calories: 632
- Distance: 13.52 miles
- Average Speed: 13.49 mph
- Average Cadence: 80
Filed under: Uncategorized
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Lunch Jog
Workout:
- Type: Run
- Date: 12/01/2009
- Time: 11:48:40
- Total Time: 00:43:10.00
- Average Heart rate: 151
- Calories: 510
- Distance: 4.08 miles
- Average Pace: 10:34.92/mile
Filed under: Run
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Light Lifting Leg Day
Leg extensions: 4×10@30
Leg curls: 4×10@35
Leg presses: 4×10@110
Calves: 4×10@150
Hib Abductor: 4×10@6
Abs: Pyramid - reverse crunch, crunch, leg lifts
Workout:
- Type: Strength Training
- Date: 11/30/2009
- Time: 12:30:00
- Total Time: 00:45:00.00
- Calories: 332
Filed under: Strength Training
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