The Training Journal of kmking

Post by:kmking

Sunday, November 15th, 2009 at 4:00 am  |  No Comments »

 

Cycle - 0.8 hours - 11/15/2009

Workout:

  • Type: Cycle
  • Date: 11/15/2009
  • Time: 04:00:00
  • Total Time: 00:45:03.00
  • Average Heart rate: 119
  • Calories: 592
  • Distance: 11.01 miles
  • Average Speed: 14.66 mph
  • Average Cadence: 80

Filed under: Cycle  |  Digg! this story.  |  Leave a Comment

Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Seattle Half Marathon