The Training Journal of kmking

Post by:kmking

Monday, November 16th, 2009 at 3:40 pm  |  1 Comment »

 

Run - 0.9 hours - 11/16/2009

Workout:

  • Type: Run
  • Date: 11/16/2009
  • Time: 12:27:00
  • Total Time: 00:51:37.00
  • Average Heart rate: 146
  • Calories: 678
  • Distance: 5.46 miles
  • Average Pace: 9:26.93/mile

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1 Comment: :

Run - 0.9 hours - 11/16/2009

November 16th, 2009 6:29 pm

jimgrant says:

Way to go guy, good job.

Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Seattle Half Marathon