The Training Journal of kmking

Post by:kmking

Wednesday, November 18th, 2009 at 3:32 pm  |  1 Comment »

 

Run - 0.7 hours - 11/18/2009

Workout:

  • Type: Run
  • Date: 11/18/2009
  • Time: 12:20:00
  • Total Time: 00:41:41.00
  • Average Heart rate: 160
  • Calories: 630
  • Distance: 5.05 miles
  • Average Pace: 8:15.19/mile

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1 Comment: :

Run - 0.7 hours - 11/18/2009

November 19th, 2009 10:19 am

princessrn320 says:

I want to do 5 miles in 40 minutes! Yes, I need some cheese with my whine!

Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Seattle Half Marathon