Light Lifting Leg Day
Leg extensions: 4×10@30
Leg curls: 4×10@35
Leg presses: 4×10@110
Calves: 4×10@150
Hib Abductor: 4×10@6
Abs: Pyramid - reverse crunch, crunch, leg lifts
Workout:
- Type: Strength Training
- Date: 11/30/2009
- Time: 12:30:00
- Total Time: 00:45:00.00
- Calories: 332
Filed under: Strength Training |
Digg! this story.
|
Leave a Comment
