Run - 0.8 hours - 12/09/2009
Workout:
- Type: Run
- Date: 12/09/2009
- Time: 12:15:00
- Total Time: 00:50:03.00
- Average Heart rate: 150
- Calories: 657
- Distance: 5.2 miles
- Average Pace: 9:37.85/mile
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Run - 0.7 hours - 12/08/2009
Workout:
- Type: Run
- Date: 12/08/2009
- Time: 12:28:00
- Total Time: 00:44:52.56
- Average Heart rate: 147
- Calories: 530
- Distance: 4.28 miles
- Average Pace: 10:29.37/mile
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Cycle - 1 hours - 12/06/2009
Workout:
- Type: Cycle
- Date: 12/06/2009
- Time: 03:27:00
- Total Time: 1:01:07.00
- Average Heart rate: 120
- Max Heart rate: 135
- Calories: 803
- Distance: 14.67 miles
- Average Speed: 14.4 mph
- Average Cadence: 87
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Cycle - 1 hours - 12/05/2009
Workout:
- Type: Cycle
- Date: 12/05/2009
- Time: 11:27:00
- Total Time: 1:00:08.00
- Average Heart rate: 105
- Calories: 632
- Distance: 13.52 miles
- Average Speed: 13.49 mph
- Average Cadence: 80
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Morning Jog
Workout:
- Type: Run
- Date: 09/09/2009
- Time: 06:44:55
- Total Time: 00:25:51.09
- Average Heart rate: 150
- Max Heart rate: 168
- Calories: 314
- Distance: 2.56 miles
- Average Pace: 10:06.18/mile
- Max Pace: 5:35.68/mile
- Ascent: 521.58 ft
- Descent: 596.89 ft
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Lunch Run
Workout:
- Type: Run
- Date: 09/08/2009
- Time: 14:52:42
- Total Time: 00:43:29.23
- Average Heart rate: 150
- Max Heart rate: 172
- Calories: 577
- Distance: 4.65 miles
- Average Pace: 9:21.45/mile
- Max Pace: 4:42.28/mile
- Ascent: 946.96 ft
- Descent: 989.54 ft
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Saturday Afternoon Run
Workout:
- Type: Run
- Date: 09/05/2009
- Time: 14:20:54
- Total Time: 00:55:06.42
- Average Heart rate: 155
- Max Heart rate: 187
- Calories: 765
- Distance: 6.2 miles
- Average Pace: 8:52.93/mile
- Max Pace: 6:45.6/mile
- Ascent: 838.94 ft
- Descent: 895.71 ft
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Lunch Run
Workout:
- Type: Run
- Date: 09/03/2009
- Time: 12:19:57
- Total Time: 00:41:58.64
- Average Heart rate: 142
- Max Heart rate: 187
- Calories: 598
- Distance: 4.65 miles
- Average Pace: 9:01.35/mile
- Max Pace: 0:44.09/mile
- Ascent: 5,086.36 ft
- Descent: 5,047.72 ft
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Lunch Run - Wednesday - 4/1/2009 - 4.01 miles
Miserable conditions. Glad I suited up, but freaking miserable. Wet, soggy, cold, rainy, slushy, incredibly windy. Physically, it wasn’t that bad but mentally it was…yeah, I already said miserable.
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Lunch Run - Tuesday - 3/31/2009 - 4.15 miles
Took a different route today - instead of heading down the waterfront trail, I hung a right at Qwest field and headed up to the International District. The change in elevation was nice - the run up Jackson to 10th was gradual but good enough to get the heart rate up. The only problem with the run was the fact that I ran by so many good Vietnamese and Chinese restaraunts. The hunger pangs were more painful than motivational. Again, though, great change of pace through a great neighborhood.
Another note: it was a lot warmer than I anticipated. The Brooks nightlife jacket traps heat REALLY well….
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